Reasons to take a vacation in other words, Why it’s important to take a vacation?
taking a vacation is not just a luxury it a necessary, because it’s
1- Vacations improve your mental health.
One of the reasons to take a vacation is because Vacations help you to focus on other areas of your life, For example, spending time with loved ones, spending time with yourself and tack care of yourself, and do your favorite activities.
so vacation reduces anxiety and depression.
A Japanese study found that a short three-day vacation reduces levels of cortisol the “stress hormone”.
2-Vacations improve your Physical health.
As taking vacation improves your mental health, in the same vein it enhances your physical health.
Take a vacation is reducing the risk of heart disease.
A Framingham Heart Study found that vacations reduce the risk of heart disease. Therefore the study conclusion was that there is a positive association between more frequent vacations and longer, healthier lives. and the objectives who didn’t take a vacation for several years were 30 % more likely to have heart attacks.
3-Vacations Improve productivity
A study conducted by the Boston Consulting Group found that workers who were required to take time off were more productive than those who spent more time working. therefore taking a vacation is a necessity to increase your productivity
4-Vacation boost your creativity
Another reason to take a vacation is to break your routine by doing new things, during your time off, you expose your brain to new activities and allow for your creativity to flow freely
In conclusion, vacation is a great opportunity to refresh your mind, body, and soul.
you also can read in the psychiatry section about
https://blog.clinido.com/en/paranoia-symptoms-treatment/
