What are the health benefits of Workout?

What are the health benefits of Workout?


Workout is definitely necessary for strengthening our bones and muscles, and to maintain a healthy weight. It also has an immense impact on our mental and physical health.

It improves factors linked to cardiovascular health and blood flow to the brain.

Furthermore, according to a recent study, It may develop new neurons (brain cells).


We will talk in this article about the importance of exercise, and we will answer these common questions.



  • How much does exercise help anxiety and depression?


Negative thoughts can make you feel sad, anxious, under pressure, and depressed. But, exercise will help you significantly. Because, Physical activity keeps your mind occupied.


Regular physical activity helps to diminish anxiety, Because It boosts Endorphins which are responsible for mood improvement, and it plays the main role in positive changes in certain parts of the brain, which is in charge of anxiety and exhaustion.

Physical activity also helps you to be optimistic and chill out after a hard long day.

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Can exercise protect us against certain diseases?


Physical activity maintains your health in general, and also protection.

In addition, it reduces the risk of diabetes by about 30% to 40%, and heart disease by about 10%. 

It can also lower hypertension (High blood pressure), thin bones, and high cortisol levels.


Is there a relation between exercise and mental health?  


Physical activity increases the rate of heartbeat, which results in an increase in the blood flow and oxygen delivery to the human brain. It plays the main role to secrete the hormone which is responsible for developing neurons and mental skills.


What is the relationship between sleeping and exercise?


According to recent research that demonstrates, when you exercise for 150 min a week, it helps you to relax and enhances sleeping about 65%, because of the high temperature of the body during workout. Therefore, it raises the rate of energy which burns during workout, so you need to sleep well to compensate for energy loss, so we advise to never exercise before bedtime.


When is the best time of day to work out?


Doctors recommend morning workouts. Because the human body is fully active, and on an empty stomach, which helps the body to be predisposed to exercise.


Tips to improve your workouts 


Here are some important tips to help you before workout:


  • Avoid workout after eating immediately, at least after two hours. And It is better to work out in the morning on an empty stomach. 
  • Adhere to a healthy diet.
  • If you are not an athletic person, you must work out gradually.
  • wearing sportswear during your workout makes you feel cozy and to practise well.
  • You must consult your doctor before starting a workout to ensure you are medically able to participate.




CliniDo wishes you a healthy and joyful life!